Types of food cause the belly
Malnutrition has several implication and deficiencies, like fat belly and kwashiorkor. In most war cases, when malnutrition is torturing war victims, the end result can be tiny body with big stomach. Whereas, this generation which is being tormented by inflation, and commercial struggle are more likely to experience fat belly due to a consistent consumption of more carbohydrate than proteins, vitamins and minerals.
Carbohydrates and fast foods are cheap to buy and can save a lot of money on a budget. But has unlimited disadvantage of malnutrition case. Proper balance diet can cost a lot of money and this idea of eating 5-6 times a day is draining people’s pocket, that’s why some people are still comfortable with their formal eating habit not minding its effect.
Before a fat belly can be diagnosed in our society, malnutrition should first be terminated. More seminars on food balancing should be hold to teach people how to plan their food time table and balance their daily meal. Here are some of tips on the actual food types which is ideal for you, if you wish to overcome fat belly-
Eat more of: salads, fruits, vegetables, beans, wholegrain, lean meat, fish, eggs, complex carbohydrates.
In selecting the right fats which are good for you, use more of: canola oils, safflower oil, flaxseed oil, sesame oil, peanut butter oil, cashew butter. Other good food ingredients are: dry roasted cashew, dry-roasted sunflower seeds, dry roasted peanuts, roasted pumpkins seeds, walnuts. Brazil nuts, hazel nuts, almonds, pine nuts, pecan, macadamia nuts, pistachios, sun flower seeds, pumpkin seeds, sesame seeds, pastece, Avocadoes, black olives, green olives, black olives tapenade, green olive tapenade, semi-sweet chocolate chips, low carb snacks, dark chocolate chips. For liquid , you can take more of: green tea and water.
Gaining useful results while watching your weight needs a responsible act. You can’t deceive yourself by combining both good meals with bad ones. You can eat all the above mentioned meals and avoid these-
- White flour
- Canned food
- Processed meals
- Sugar food like ice cream, chocolate, cookies and candies.
- And foods from fast foods
You will learn to eat right, if you change your food time table. You can achieve that by self culture, self control and by playing a responsible act towards those foods which are not adequate for you. You can gain that super star physique just by following a simple food plans and diets. Say no to food with high carbs, fats and sugar and look like a reigning star!