Category Archives: Six Pack Abs

Six Pack Abs for Women

Here’s how to Get Six Pack Abs for Women

There are more women in the world today; then men who are, over weight, and are diligently searching for ways on how to get abs for women. It is a proven fact that women store more, fat on there bodies then men do. Because men have testosterone that enables them to gain muscle, where as women possess estrogen. Estrogen is a female hormone that makes a woman a woman.

Therefore, many times after a woman gives birth to a child, she is, left with excess fat after the baby is born. The excess weight is hard for a woman to lose, because they do not have testosterone that enables them to turn that weight into muscle. However, here are some exercises on how to get abs for women.

Women can do intense cardiovascular workouts, which will speed up their heart rate like, running, jogging, or the use of a treadmill. Therefore, when the heart rate speeds your body will burn more calories. In addition, while learning how to get abs for women, weights can be, used if desired. However, many abs programs will tell you that you do not need to use weights, or even do weeks of cardiovascular exercises.

Moreover, what the abs programs is literally trying to say is that you do not need to over exercise. Therefore, if you continue to do strenuous workouts daily, or lift too much weight you could end up hurting yourself permanently. How to get abs for a woman is not easy, because very few women do not understand that they need to, first lose weight in order to gain abs.

Therefore, they start taking every diet pill they can get a hold of and many try starving themselves. In addition, all they are doing is causing more problems for their bodies; however, the light workouts will in fact reduce a woman’s midsection, enabling them to discover the secrets on how to get abs for women.

When in the process of learning how to get abs for women, women need to know about certain foods to stay away from, that does nothing but add more weight to their bodies. These certain foods consist of pasta, for example Pasta needs to be mixed with rich vegetables in order to keep your carbohydrate levels lower. In addition, white rice is mainly glucose, or high glycemic, which makes you hungrier; however, you could also add vegetables to rice if desired. By adding the vegetables to the rice, this helps to satisfy your hunger for an extended amount of time.

Stay away from ground beef if you are dieting, for ground beef from the grocery store contains high amounts of fat, instead ground up eye of round or steak. Moreover, alcohol is another thing you should avoid when dieting for alcohol contains sugar and no nutritional value at all.

Therefore, if you desire to consume alcohol be sure as to only drink a glass however, if this is not possible for you to do while on a diet then you may have to stop drinking alcohol altogether.

Truth About Six Pack Abs – Report

What is the Truth About Six Pack Abs? Here’s my Report.

What is all the fuss about Abs?

Today’s society is obsessed with people looking at their best, exercising, eating the right healthy foods and having the body of an Adonis. Every man and woman wants to have a chiseled, sculpted, lean body. Therefore, what is all the fuss about Abs you want to know. Apparently, in order for a person’s body to be in the perfect physical condition other people must be able to visibly see the abdominal muscles that form the six-pack abs.</p>

The abs or the abdominal muscles that all the fuss is about are a group of muscles located in the mid-section or the center, frontal location of a human body. When a person is in extremely, exceptional, physical condition their body muscles protrude and look chiseled or sculpted much like that of a stone carved statue. This is the look, which says I care about my body and what I put into my body.</p>

In order for a person to have this chiseled look, he or she must do several things. They must first make a total commitment to maintaining this look at all times. This involves eating only healthy nutritious foods everyday, staying with an exercise routine or total body workout routine, and they do not smoke or use any type of drugs.</p>

This type of commitment takes a considerable amount of time and total discipline in a person life. However, the body is the most important thing in a person’s life. If the body is ill then the person’s quality of life suffers greatly. This is why more and more people are becoming more health conscious and taking better care of themselves.</p>

People are watching what they eat and exercising in a manner that allows them to maintain the look and feel they desire.</p>

Let us look closer into the specific muscles that make up the six-pack abs section of the body and what these specific muscles in fact do for the body.</p>

The Abdominal Muscles or the Six-Pack Abs

The human body has six-Ab Muscles. These muscles help to hold the human body in the upright and sitting upright position. One of the main abdominal muscles is also the deepest within the human body. This muscle is, attached completely around the center or the core of the human body. This abdominal muscle is, called the Transverse Abdominal muscle.</p>

The next two or pair of muscles on each side of the center of the human body are also, attached to the center or the core of the human body. These muscles are also, attached deep inside the body. These muscles also help the body to stay and sit in the upright position. However, these muscles allow the body to bend forward, side to side as well as bend over to pick things up off the floor. These muscles are, called the Internal Oblique Abdomen muscles.

The next set or pair of the abdominal muscles located on both sides of the center of the human body is the External Oblique muscles. These muscles do much the same as the other abdominal muscles in the fact that they keep the body in the upright position. Moreover, these muscles are more prevalent and can be, seen visually when a person is in extremely good physical condition. These muscles are what make up part of the Six-Pack abs you can see on a person body.

The next set or pair of muscles also in the same frontal location on the human body are, called the Rectus Abdominal Muscles. These muscles are the most prevalent or the most visible as well in a person who is in extremely, excellent, physical condition. These muscles also form the Six-Pack abs look desired by many.</p>

The last set of the abdominal muscles located in the lower most part of the front of the human body are, called the Pyramidalis Muscles. These make up the largest lower muscles of the Six-Pack abs.

Foods to Eat to Gain the Sculpted Abs

Certain foods a person eats will help the body to produce more of a male or a female hormone. These hormones help the human body to build and to define muscles. The male hormone is, called testosterone and the female hormone is, called estrogen.

The male hormone is, triggered by some or certain foods that the male eats. This hormone helps the male’s body to build up muscles quickly and lose the body’s fat. Therefore, it is much easier for the male to stay in better physical condition.

Furthermore, when a male is working out such as lifting weights the body is, triggered to produce more of the body’s natural muscle building hormone as well. This increases muscles mass, naturally; and the male’s body begins to bulk up and the muscles will protrude or stand out under the skin. This creates the sculpted looking body that many men desire to have.

This look tells the world that this person take extremely, excellent care of his body at all times and cares about how he looks to the world.

A female tends to produce the hormone estrogen less keeping the woman from building up muscles making her more feminine looking and soft. However, the same can be, done by the female. She can eat certain foods that help her to produce more of the muscle building hormones.

Women also tend to gain weight and keep the weight on longer making it much more difficult for the woman to produce the chiseled looking body.

Some of the foods that are better for both men and women to eat are, listed in the following sections.

All types of citrus foods fruits, oranges, grapefruit all are natural fat burners, and help to build muscle.

Green vegetables are energy foods, and they are good for the bodies muscles therefore it is necessary to consume all the green vegetables possible to gain muscles and the abdominal area.

The dairy and the grain groups of foods are also necessary when concentrating on the abdominal area. The dairy works on the bones, skin and muscles. The dairy group also provides fuel to workout to keep the body in great shape.

The grains and even the cereal group keep the digestive tract working properly therefore helping the body to keep a fresh supply of natural good fuel present at all times.

Meats like, lean fat free meats are the best source of protein and vitamins these build abdominal muscles as well.

Each of these food categories all work together to provide that constant fresh supply of vitamins, minerals, nutrients, protein and oxygen. Each of these things is, needed when; a person exercises and works to maintain the desired look about them.

Some of the unexpected foods that you would not think would help the body to build abdominal muscles are things like olive oil, applesauce, mushrooms, garlic, any kind of berries, sweet potatoes, fish or shellfish, chocolate, foods high in protein like peanuts, almonds, sunflower seeds, and peanut butter are, also excellent muscle building foods.

People do not normally think of these foods as muscle building or abdominal muscle building foods but they are. These foods should be included into the daily diet when trying to build up the abdominal muscles and other muscles as well.

Each of these foods is natural, healthy and work best when consumed in their raw or unprocessed state if possible. However, it does not hurt to cook these foods either as some would be difficult to consume without properly cooking the foods. All meats should be, properly cooked, and all vegetables must be, washed before consuming. As a person does not wish to become ill while trying to build muscles or bulking up the muscle mass.

All of these foods also make up the majority of the major food groups. This is why these groups were developed and grouped together. These all provide everything a human body should have daily to gain and keep that chiseled sculpted look.

You owe it to your body to provide each of these things daily, especially if you do not wish your body to become ill and begin to breakdown.

All of the nutritional needs to gain the six-pack abs look and maintain this look are, described in the system The Truth About Abs. This system was developed by a man named Mike Geary and will teach a person how to have the look and body they greatly desire.

Added Things You Can Do To Gain the Six-Pack Abs

Most people do not realize that another part of maintaining the body and gaining the six-pack abs look is rest and fluids. Proper rest and proper hydration are much of the time over looked. However, these are vital to the human body.

Let us look at why these two things are so important.

Rest- the human body needs at least eight full hours of rest or more per day. Rest is the time when the body replenishes, and renews itself. Tired aching muscles are, provided with fluid and nutrients during the sleep or rest periods. Rest especially during the sleeping hours allows the body to completely, relax.

When your body is asleep each part muscles, tendons, skin, organs all relax and can rest. The body must have this time to rebuild. If the body is tired and you are trying to exercise when you are tired, you could injure your body not meaning to.

Fluid- Fluid is also a vital part of maintaining the six-pack abs look. Muscles, organs, and the skin all must have fluids especially during the workout. Fluid must be, provided during the night and day as well. Without vital fluid, the muscles will cramp and begin to cease up. If this happens then you know that you are not getting the proper fluid intake daily.

The kinds of fluids you should provide the body when you are working out and trying to maintain the six-pack abs look are as follows. Vitamin filled fruit juices, eight or more full glasses of pure water, vitamin water, Gatorade, and whole or 2% milk every day are needed.

Fluids also, allow the skin to be flexible therefore as your body begins to bulk up from the exercise and the eating right the skin can stretch normally. Without the proper fluids, a person can begin to show stretch marks and these look ugly on a fit body. No one wants to have stretch marks on their arms or legs when trying to look at their best so keep the body and the skin well hydrated. Oiling the skin before a workout or several times a day also helps the skin from beginning to show stretch marks as well.

Try to stay away from a-lot of coffee, sodas, tea, and alcohol. These drinks all contain caffeine and caffeine dries out the body and only dehydrates the body more. This also makes you much more, thirsty and does nothing to help while you are trying to improve upon the look of your body.

Coffee, sodas, tea and alcohol do not contain any vitamins, nutrients, or minerals therefore they are not vital to the human body they. These drinks do contain calories and consuming these calories is the reverse affect you want to gain.

Working Out to Gain the Six-Pack Abs

In order for the human body to look chiseled and for a person to have the visible six-pack abs; the person must work out several times a week doing a form of total body building workout.</p>

Total body workout means that during this exercise you are working the arms, legs, midsection, and all of the muscles in these areas. Total body means that you also increase the heart rate, and the body rate. This allows a person to burn fat and calories both at the same time.

Some of the ways that a person can do this are by running, or using a treadmill to run in place. Jogging or again jogging on a treadmill in place.

Walking or climbing steps or walking up hill or even a climbing machine helps provide a total body workout. These all increase the body rate and heart rate.

A person can lift weights to work at the center or the midsection of the body. Lifting weights, works the muscles in the abdomen this strengthens and tightens these muscles. Even though the person may not realize it is working on the abdomen. In fact, weights work on that specific area of the body. No matter what type of lifts you do, the middle section is gaining muscle.

Squats and weight lifting rows are excellent exercises to work on the abdominal area as well. All of these, total body exercise and how to gain the six-pack abs you want are all described in the system developed by Mike Geary called The Truth About Abs.

Truth About Abs For Women as well

The truth about abs not only provides vital information about nutrition, and the total body workout to maintain the six-pack abs look about the body. The truth about abs also provides women with all of the information that they need to have and keep the desired looking body they have always wish they could have and keep. It is possible for a woman to have a chiseled body just as well as a man can. Although it seems as though a woman has to work more to build the muscle and to lose the fat.

Women tend to gain and hold more body fat than a man does. This is why the most difficult fat that a woman puts on is often during pregnancy. This fat was necessary for the growing baby inside her body. Once the baby is born though, it seems to take forever for the woman to lose the fat again.

A woman’s abdominal muscles can be, built up in much the same way as the man’s are. However, the woman’s muscles will be slightly smaller depending upon the size of the woman’s body. There are also slight differences in the locations of the muscles on the body of the man and the woman as well.

The woman can also do the total body workout and gain the six-pack abs look and she can maintain the look as long as she continues to work on the body and eat the proper foods too. Women are for the most part content to be in good physical condition and do not wish to have a bulky muscular body. On a woman, this is sometimes unnatural looking and therefore most women do not wish to have this look about them.

For the most part women are content to look as feminine as possible and be in great shape. It is a fact that most men prefer their women to not, look muscular and bulked up. As stated before this is an unnatural look for a woman. Muscles and bulk look much better on the male specimen of the human species.

Moreover, as far as most men are concerned they prefer to look and be bulky and masculine for their women as well. This gives a woman a since of security that her man can take care of her and give her a strong shoulder if she should ever need one to lean upon.

Abdominal Machines and Abdominal Miracle Pills

Millions of people everyday wastes thousands of dollars trying to find just the right abdominal machine and abdominal miracle pill to gain the kind of body they desire. The truth is that none of these things helps to give you the six-pack abs look.

These abdominal machines are expensive and all they really do is make the person who invented the machines rich and fill their pockets with your hard-earned money. The only things that will help you to gain the Six-Pack abs look are weights, treadmills, and possibly the climbing or stair stepping machines but these are the only ones that really help during a total body workout.

Pills and weight loss supplements, bodybuilding supplements all do the same things as well they rob you of your hard-earned money. The products all promise to give you the look and body that you desire. However, some of these pills and supplements have severe side affects and can in fact be dangerous. Therefore, it is best to just, avoid all of these miracle pills.

In Conclusion

The truth is that the only way a person can gain the completely fit body and the chiseled look of the Six-pack abs. Is by eating properly, getting plenty of rest, drinking the proper fluids, a certain amount of fluids, and committing to a strict total body workout routine daily.

These things are all, proven to give a person the look they desire. By combining the foods, fluids, rest, and exercise, anyone can have the six-pack abs that all the fuss is about in today’s hurry-paced world.

If it is possible for you to commit to all of these things on a daily basis then you should do so. This will keep you much healthier and happier you will feel great because you finally have the body you have wanted for most of your life.

Once you know how to gain this look and keep the look, you will never have to worry about how you look to others, or what others are thinking and saying about you ever again. You can find out all you need to know in The Truth about Abs and much more information as well.