Here’s Why I use Young Living Essential Oils?

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“Precious essential oils like Frankincense, Mhyrr and other

Oils of the Bible

have been used for thousands of years for their medicinal, cosmetic, and spiritually uplifting properties.”

Young Living Specializes in “Therapeudic Grade”  Essential oils and Health and Beauty products made with essential oils.

Now, let me I invite you to sit back, relax and enjoy the following video

Here’s a Video that Explains Four  Categorizes of Essential Oils 

Why Young Living

Using Essential Oils

Catalog

Premium Starter Kits

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This kit provides men and women in uniform full mind and body support through the stresses of service, with one each of the following, except where noted:

Premium Essential Oils Collection:

Lavender 5-ml

Peppermint 5-ml

Lemon 5-ml

Copaiba 5-ml

AromaEase™ 5-ml

Thieves® 5-ml

Purification® 5-ml

R.C.™ 5-ml

DiGize™ 5-ml

PanAway® 5-ml

Home Diffuser (110 volt)

5-ml Stress Away™

AromaGlide™ Roller Fitment

10 Sample Packets

10 Love It? Share It! Sample Business Cards

10 Love It? Share It! Sample Oil Bottles

2 NingXia Red® 2-oz. samples

Product Guide and Product Price List

Essential Oil Magazine

Essential Edge

Member Resources
My health (physical, mental and spiritual) has improved, as to be member of a company that has been the leader in essential oils for more than 20 years. With an extensive product line that includes more than 300 life-changing products, Young Living has never strayed from its foundation built on pure, effective essential oils. Whether you plan to use the best essential oil-infused products in the world for aromatherapy, emotional health, personal care, or household solutions, I invite you to find out for yourself how every part of your life can benefit from our products. Check out youngliving.com to learn more.

Global Farms | YoungLiving.com | Young Living Essential Oils

The largest herb farm and distillery in the world, our lavender farm in Mona, Utah, features nearly 1,400 acres of fragrant herbs and is open to visitors year round.

Frankincense (Boswellia carterii) EarthKosher Certified

It is one of our most popular essential oils used, during Aroma Therapy.  Diffuse Frankincense during meditation for grounding and purpose.

Applying Frankincense oil topically, as in Message Therapy, may help smooth the appearance of healthy-looking skin, and is excellent to use for massage after activity.

Myrrh essential oil

Use topically. as a massage, may improve the appearance of dry, dull skin, and can be added to your favorite skincare products.

Diffuse with Frankincense for an earthy and uplifting aroma.

Myrrh includes the naturally occurring constituents furanoeudesma-1,3-diene, curzerene, lindestrene, and is a component of many Young Living products including Boswellia Wrinkle Cream™, ClaraDerm™, Essential Beauty™ Serum, and Abundance™, Gratitude™, Hope™, and Humility™ essential oil blends.

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Here’s another reason WHY you should use Essential Oils?

Merry Christmas!! We have 50 (give or take) Diamonds sharing over these twelve days but since they’re sharing at any given time of the day or night, this post will have links to each presentation. We’ll update it every day or two. This group will remain available for YOU and your friends! ❤️

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Belly Fat

Here’s the truth about Belly Fat

Belly fat is not a genetic trait?  Think about it. People are not born to be fat, but babies get their first food (diet), including portion control, from their parents. If parents eat too much food (healthy or unhealthy foods) they will feed their baby too much.

The food industry dominates the belly fat production. Equipted with enormous resource (scientists, money, advertising…), the food industry focuses producing consumable products that sale.  The way to assure repeat sales leads to scientifically formulating foods and drinks to be addictive and have a long shelf-life, and accepted as “Comfort Food”.

Resisting theTrying challenging exercise techniques just to lose belly fat is a huge task or a heavy chore for so many. While after a several trial and error attempt, most people will quit and accept their present condition by joining a “pot belly” sympathetic group.

Naturally, some folks were born with great physique, which even when they gain belly fat, it can just go away without much effort. But what about people with stubborn bulge belly?

This can generally take an overnight saying of grace, along with a vigil for a miracle to happen. It can also take a complex load of excessive strenuous exercise for them to succeed.

As the new about losing belly weight, all for a purpose of avoiding deadly aliment have continued to spread around world. Most people are still ignorant about what can cause fat belly and how to avoid it.

Knowing what belly fat is, will help you to counter it’s occurrence, effect or even reveal a succeeding and effective method of wining over the shadow of having a lifetime poke out stomach  .

The ideal definition of “pot belly”.  “protruding tummy”. “fat belly”. “abdominal flab”. call it what you may choose, is a constant accumulation of fat in our abdominal mid-section which can get very obvious later on due to unhealthy eating and irregular exercise.

Taking a regular watch on what we eat and engaging in a constant less stressful exercise will help us to escape the danger of having a potty unflattering belly.

Over millions of reports, articles, E-books, research journals, and seminars has tried to reveal tons of tips on how to stay fit without having a fat belly. But none among this have disclosed a long lasting means of achieving a tremendous success and fulfilling health fitness. And right now!, an army soldier has appeared in the league just to battle out the problem and teach people who wish to learn on how to overcome belly weight and fat problems in the stomach.

After his intensive and high interval workout training as a soldier, he has discovered the real cause of fat belly and how to deal with a profound assumed genetic type of fat belly.

Once, after your long run battle of kicking against a fat belly which refuses to diminish, a technique has been developed just because of you by this army soldier. You can now kick out that embarrassing belly fat by putting to use some of these techniques. This package is simply amazing! And its content is well designed with a do follow strategies and an interactive training model just to help you achieve a fast result. This processes which it may take you are painless, stress free and fun drifting. While most importantly, this method have been proven and accepted by so many who have used this to change their present outlook into their dream looks. Its effects are rapid and you can now lose above 40grams of weight just in few days. You will be glad you made the purchase.

By ordering at instant this secret filled E-book on how to overcome stubborn fat belly, you will experience a total breakthrough not just from your shapeless abdominal section but also from whole body fat. With this E-book, you are on the right direction of getting a gesturing, compliments from your friends, due to how you will appear few weeks from now.

Lose Belly Fat

Exercise to Lose Belly Fat

It seems impossible for a person to lose belly fat. The reason for this is that the belly is a difficult area to work on when exercising. In order to lose belly fat a person needs to find exercises that specifically target the belly area.

Some of these specific exercises are simple to do. One of the best ways to lose belly fat is to do sit ups. However, you must do enough sit ups to effectively work of fat from around the belly area. Sit ups are simple exercises that do not require the use of any kind of expensive machinery. You can easily do a few sets of sit-ups right in the comfort of your own home in your spare time.

Another way to lose belly fat is to lift lightweight weights. Now you can do this a couple of different ways. You can get into the push up position and lift the weights with one arm while holding your body weight with the other arm. Alternatively, you can hold the weights on your chest while you are doing the sit-pus to make a greater resistance while doing the sit-ups.

Both of these are excellent forms of targeting the stomach or the muscles in the abdomen area. You can also do other abdomen specific exercises to lose belly fat if you chose to lose the belly fat much faster. Some people prefer to do what are, called crunches. These can also be, done at home in a person’s spare time and are effective for helping a person to lose belly fat fast.

Simply lie on the floor and do as many of the crunches as you possibly can without injuring yourself or overworking yourself. These are the best ways to lose belly fat and strengthen the abdominal muscles.

Abdominal Muscles

Diet and the Truth about Abdominal Muscles

Ever stop to think that what you eat or do not eat can affect your abdominal muscles. Well it does greatly affect the abdominal muscles as well as many other muscles inside the human body. A person who eats certain foods has a better chance of losing fat or belly fat around the center of their body if they eat more green vegetables.

Green vegetables and grains, dairy, and many kinds of natural nuts all help a person to lose unwanted belly fat and strengthen the muscles in the abdomen area. Of course, you have always heard that nuts and dairy products were in deed fattening right. This is only a myth and is an untrue statement.

Many nuts and dairy products contain proteins and vitamins that actually help the body to build muscles. In fact, there are, many foods that; help a man or a woman to build muscle and lose belly fat naturally.

Even more foods that help to lose fat and gain muscles are things like olive oil, mushrooms, and chocolate. Even though many of these foods; have always been, considered fattening as well. These foods reduce fat and help the body to burn fat much faster than many other foods.

Now studies finally prove that diet and the truth about abdominal muscles is not what everyone has been, led to believe in the past. It is possible to eat the kinds of foods a person wants to eat that are good tasting and also, good for them.

Abdominal Workout Machines

Abdominal Workout Machines

Everyone has seen the infomercials on Television that claim that you can have the body of your dreams if you only buy this abdominal machine or that abdominal machine.

However, the truth is that very few of these machines if any really do a person any good. The machines all claim to have the perfect way to train and build the abdominal muscles that will give the person that uses them the Solid Six-Pack abdominal muscles they all desire.

Furthermore, all you have to do is give these strange people your credit card number and they will send you this machine for some outrageous price of hundreds of dollars.

There is your key right that there is some simple little tool or gadget to help them get rich from your misfortune. The truth is that you cannot and will not get the perfect abdominal muscles unless you work at tightening these muscles and toning these specific muscles by good old-fashioned work and the right diet.

No machine can do this for you it would be wonderful however if this were true and there was a machine out there that did in fact help to make these muscles stand out.

However, this is not possible and you must work to have the body that you desire and to stay in great shape at all times. This is a reasonable goal that; everyone can reach if a person makes a total commitment to making themselves healthier.

Great Looking Abs

How to Get Great Looking Abs

Almost everyone now a day wants to know how to have great looking abs. It is really, not that difficult if you know what and how to work your body in such a way as to have these great looking abs. The abs or the abdominal muscles are located in the front of the body in the stomach area.

These muscles can be, work and toned in such a way as to protrude; out from the body under the skin. This is what is, referred to as the Six-Pack abs look. When the specific muscles are, exercised every day and when the muscles are at their peak they look outstanding. This is one way to tell if a person works out and takes the proper care of his or her body or not.

The way to have great looking abs is to simply workout often, eat a good, sound, nutritious diet daily, drink plenty of the proper fluids everyday and always get eight or more hours of restful sleep. As the combination of all of these things is how to have great looking abs and a healthy toned body.

Men and women both can do all of these things in order to look at their best and to keep their bodies in fantastic looking shape. Furthermore, striving to have great looking abs also makes a person much healthier and keeps the person from having to worry about becoming ill. In addition, there is less chance of the body wearing out or breaking down because the entire body becomes much stronger.

Get Toned Abs

How to Get Toned Abs

How to get toned abs has been a dream for many Americans, however, many people do not wish to take the time that is, needed to achieve their goals of having a toned midsection. They think that they can have a toned midsection over night or in just a few days.

How to get toned abs is, not accomplished by the use of diet pills or diet supplements, in order for a person male or female to get toned abs, they must first look at their weight, for that needs to go first if anyone is wanting to get a sexier midsection. Moreover, if you do not lose the weight first you will only be making your stomach appear bigger by trying to gain abs.

Having a toned midsection takes a considered amount of time and patience. In order for a person to learn how to get toned abs, this person must discover a daily exercise routine that works every single part of the body. As well as exercises that work the midsection as well. Therefore, when you work the entire body you will be able to burn more fat and gain more muscle.

A lot of people do not know what type of workouts to do, in order for them to know how to get toned abs, so therefore, they seek the help of a trainer or close friend that has been to the gym. In addition many times if a person does not see fast results, then they will make excuses and sooner or later they will just quit what they have intended to accomplish in the first place.

However, before you decide about hiring a trainer, be sure that you understand every word he or she says, this needs to be, established first. A trainer will teach how to get toned abs you have always wanted, as well as get the body you have always wanted.

Most of the time a trainer will start you out on a treadmill gradually running, or jogging. Other times some of them will have you swimming or running around a track, as well as lifting weights. Running accelerates the heart rate burning carbohydrates in your body. Where as lifting weights helps you with your breathing.

Once you start a daily routine of working out stay with it, for if you miss one workout session you will be right back where you started in no time. It is easer to gain weight then it is lose weight especially if we have a busy schedule throughout the day. So therefore, to get the body you always wanted certain sacrifices will need to be made in order for you to achieve you goal of having a toned sexy midsection. It is easier for some people to gain toned sexy abs but for others it is not. Because many of the people that cannot workout or exercise cannot handle the strenuous exercises, because their body will not allow them to lose any weight at all.

Get Abs in a Month

How to Get Abs in a Month

There are literally hundreds of thousands of people in the United States and around the world. That struggle ever day with the way they look, and wish they could discover all the secrets about how to get abs in a month. They tired the pills, the diets, exercising and nothing seemed to work, so therefore, many just give up entirely, and start eating more. Therefore, they sign up for session at the gym and just do more damage to their bodies, by doing crunches and sit-ups until they cannot move the next day.

However, by doing crunches and sit-ups, without first losing the belly fat, you are only making the problem worse. In order to learn how to get abs in a month, first you will have to lose the fat, and the only way you can do that is by walking or running around the block. Now do not get the wrong idea here, you can do crunches and sit-ups. Therefore, you must get rid of that unsightly body fat, and you do not need to do sit-ups until you cannot move, you will only be hurting yourself instead of doing any good.

Before you do any kind of exercise you need to stretch first before you ever do a single crunch or sit-up, because if you do not stretch you could end up injuring your self. After you have finished stretching start out with a light work out consisting of mainly 20 to 25 crunches a day. A daily workout could consist of walking, running, swimming, or biking. You may even lift weights if you desire but always remember to start out slow at first this way you do not injure yourself.

Stay away from all of those fat burning diet pills for they do nothing but harm your body, causing the enamel to wear away off your teeth and destroy your liver. In addition, creatine supplements pack on more weight, the only way possible for a person to discover proven ways about how to get abs in a month is by eating foods without high amounts of carbohydrates. Carbohydrates add more weight to the body, and you simply want to lose weight instead of gain weight.

Here is another way on how to get abs in a month, be sure you are getting plenty of nutrition from certain foods like fish, chicken, eggs, vegetables and oatmeal. In addition, you will have to change the way you eat, instead of eating three square meals a day, try to eat only five or six small meals. For these entire foods offer your body nutrition that is essential if you are wish to know how to get abs in a month.

There are also foods that will keep you from getting six pack abs, and they consist of white bread, syrup, sugars, desserts, sodas, and pasta. The white bread and pasta contain starch, which will make you gain weight. Where as syrup and desserts contain calories.

Lose Belly Fat

Here are some Tips To Lose Belly Fat

One of the best tips to lose belly fat is to exercise. The exercises should be specific to the abdominal area and work strictly on the center muscles and fat region. Some specific abdominal exercises are as follows:

Before you begin any kind of the exercise or weight lifting, you must first warm up and stretch the body completely as to not injure yourself.

Light Weight Dumbbell Lifts sit in a chair with your feet together lean forward in the chair. Take a lightweight dumbbell in one hand and as you lean forward lift the dumbbell slowly up and down off the floor holding the dumbbell away from the body.

Repeat this exercise with the right and left hand four to five times. Repeat this method and use both hands to lift the dumbbell four to five times. Repeat this method again only this time hold, the dumbbell up in the air in front of you for as long as you can with each arm then with both arms.

You will begin to feel the abdominal muscles burning and pulling if only just a little. One of the next tips to lose belly fat is to do some sit ups. These specifically work the middle section of the body. In order to do the sit ups the muscles in the abdomen must tighten in order to lift the top portion of the body up.

Sit on the floor and place your toes underneath the sofa and with your arms crossed on your chest and with your knees bent slightly begin to lift your top half of the body into a sitting position. Do as many sit-ups as you can without totally, exhausting yourself or hurting your self. This is one of the best tips to lose belly fat a person can learn.

One of the next good tips to lose belly fat is to eat plenty of good healthy foods from all of the food groups. It is, said that you cannot eat certain food while trying to lose belly fat this is simply not true. However, please try to stay away from fast foods and junk foods if possible. Another tip to lose belly fat is to try to stay away from coffee, sodas; alcohol and drugs, none of these are good for a person’s body and should be, avoided at all costs.

Probably one of the most important tips to lose belly fat is to get plenty of rest and stay hydrated during the time you are trying to lose the belly fat. These are often, overlooked when people begin to diet and exercise because of the fact that people are so busy all the time they forget that, they must drink enough fluid to completely hydrate the entire body. This is especially true during an exercise session. The body must rest as well as, everyone knows that rest is the time the body needs to repair itself and therefore the body must have ample time to do this.

By remembering, all of these tips to lose belly fat you will be able to see the fat begin to melt off the body soon. If you continue to use these tips, the belly fat will stay off for good

Six Pack Abs for Women

Here’s how to Get Six Pack Abs for Women

There are more women in the world today; then men who are, over weight, and are diligently searching for ways on how to get abs for women. It is a proven fact that women store more, fat on there bodies then men do. Because men have testosterone that enables them to gain muscle, where as women possess estrogen. Estrogen is a female hormone that makes a woman a woman.

Therefore, many times after a woman gives birth to a child, she is, left with excess fat after the baby is born. The excess weight is hard for a woman to lose, because they do not have testosterone that enables them to turn that weight into muscle. However, here are some exercises on how to get abs for women.

Women can do intense cardiovascular workouts, which will speed up their heart rate like, running, jogging, or the use of a treadmill. Therefore, when the heart rate speeds your body will burn more calories. In addition, while learning how to get abs for women, weights can be, used if desired. However, many abs programs will tell you that you do not need to use weights, or even do weeks of cardiovascular exercises.

Moreover, what the abs programs is literally trying to say is that you do not need to over exercise. Therefore, if you continue to do strenuous workouts daily, or lift too much weight you could end up hurting yourself permanently. How to get abs for a woman is not easy, because very few women do not understand that they need to, first lose weight in order to gain abs.

Therefore, they start taking every diet pill they can get a hold of and many try starving themselves. In addition, all they are doing is causing more problems for their bodies; however, the light workouts will in fact reduce a woman’s midsection, enabling them to discover the secrets on how to get abs for women.

When in the process of learning how to get abs for women, women need to know about certain foods to stay away from, that does nothing but add more weight to their bodies. These certain foods consist of pasta, for example Pasta needs to be mixed with rich vegetables in order to keep your carbohydrate levels lower. In addition, white rice is mainly glucose, or high glycemic, which makes you hungrier; however, you could also add vegetables to rice if desired. By adding the vegetables to the rice, this helps to satisfy your hunger for an extended amount of time.

Stay away from ground beef if you are dieting, for ground beef from the grocery store contains high amounts of fat, instead ground up eye of round or steak. Moreover, alcohol is another thing you should avoid when dieting for alcohol contains sugar and no nutritional value at all.

Therefore, if you desire to consume alcohol be sure as to only drink a glass however, if this is not possible for you to do while on a diet then you may have to stop drinking alcohol altogether.